Category Archives: Weight-loss

It’s Not Too Late To Start Your Resolutions!

I’m currently on my own personal weight-loss journey that I ultimately hope will inspire others to become fit, happy and healthy. This was my motivation for writing my first best-selling book, “Confessions of a Reformed Dieter“, founding the weight-loss support network My Healthy Body Club and for creating this blog.

It’s also for these reasons that I contribute to a regular column on celebrity blogger Perez Hilton’s health and wellness website: fitperez.com. This week I talk about how it’s never too late to make a change for the better (although the sooner, the thinner!)

 

It’s not too late to start your new year’s resolutions! Guess what? It’s never too late to make a change for the better. It’s not like there’s some government body that will come and escort you from the gym just because you started your New Year’s health kick a few weeks later than you thought you would. Read more here.

Why not start by pledging to exercise 2012km in the year 2012 (and win a Polar Heart Monitor while you’re at it)…

Confession of a not so reformed dieter.

Excerpt from Confessions of a Reformed Dieter (my first book published by Random House)

Confession:

Okay, so let me start by telling you what I’ve eaten in the last few days. Yesterday for breakfast I had pancakes with maple syrup. Then for lunch I had Swiss cheese and potato chips on thick sliced white bread, my son’s unfinished peanut butter sandwiches, two chocolate bars, crackers and cheese. For dinner I had a larger BBQ meat lovers pizza with extra sausage, six deep fried chicken wings, a garlic bread and bottle of Pepsi. Dessert was ice cream with chocolate and caramel sauce. Today, waking up and telling myself I was going to eat well (or should I say healthier), I proceeded to have a bacon and egg sandwich for breakfast and, as I write, I am still licking the oil off my fingers from the KFC I had for lunch. Can’t wait for dinner, I’d better go have a snack!

 

Hmm, there’s nothing quite like putting a piece of fruit ‘n’ nut chocolate in between two salt and vinegar chips. It’s the ultimate in gourmet sandwiches (for those screwing up their noses – try it!) and at least there’s fruit in it.…

Facing The Dragon!

Facing The Dragon.

Ooh it sounds so Karate Kid faces his arch nemesis over a competition he has trained for like the brave and diligent little grasshopper he is. In some ways it is exactly like that for me. I am talking about facing the Australian media for my trip back home happening over the next few weeks.

Fame is a fickle beast and unless you have had someone camped on your doorstep terrorising your child for hours on end or had to pull up outside a police station having driven through 5 suburbs and three red lights to get away from a car chasing you through the streets, you can’t really understand what it is like. And before you say, “Well you chose that career” I have to say that I chose to write books that helped others heal their lives like I was doing with my own. I did Biggest Loser because I genuinely thought I would be able to help and subsequently reach more people with my message of healing your life, learning to love and respect yourself and not starve yourself stupid in an effort to have the perfect body/life.

I did not sign up to people spying on me in my private life,  nor did I subscribe to the publishing of an endless stream of lies, nastiness and bullying that the Australian media seems to think is some kind of national past time.…