Category Archives: Weight-loss

It’s Not Too Late To Start Your Resolutions!

I’m currently on my own personal weight-loss journey that I ultimately hope will inspire others to become fit, happy and healthy. This was my motivation for writing my first best-selling book, “Confessions of a Reformed Dieter“, founding the weight-loss support network My Healthy Body Club and for creating this blog. It’s also for these reasons that I contribute to a regular…

Confession of a not so reformed dieter.

Excerpt from Confessions of a Reformed Dieter (my first book published by Random House) Confession: Okay, so let me start by telling you what I’ve eaten in the last few days. Yesterday for breakfast I had pancakes with maple syrup. Then for lunch I had Swiss cheese and potato chips on thick sliced white bread,…

Facing The Dragon!

Facing The Dragon. Ooh it sounds so Karate Kid faces his arch nemesis over a competition he has trained for like the brave and diligent little grasshopper he is. In some ways it is exactly like that for me. I am talking about facing the Australian media for my trip back home happening over the…