Category Archives: Fitness

It’s Not Too Late To Start Your Resolutions!

I’m currently on my own personal weight-loss journey that I ultimately hope will inspire others to become fit, happy and healthy. This was my motivation for writing my first best-selling book, “Confessions of a Reformed Dieter“, founding the weight-loss support network My Healthy Body Club and for creating this blog. It’s also for these reasons that I contribute to a regular…

2012 in 2012

Fitness Challenge – Win a Polar Heart Rate Monitor I got a Facebook message from one of my girls in Healthy Body Club, a weight loss support network for women I have run for the last 8 years, and it was such a great idea I had to share it with everyone. She had committed…

Think outside the box

At work and talking yourself into bypassing the gym only to go home and veg out in front of the TV, promising you will work out twice as hard tomorrow? At home convincing yourself that you are just too tired to go for a walk but you will run twice as far tomorrow? Today’s workout…

One size does not fit all!

Round em up! All of them! You can spot em a mile away. They all look alike…..they tend to stick together and they are different ….the food they eat….the clothes they wear…. ….…. they should be labeled, segregated and diligently separated from the other of their kind, the ones who are obviously far superior. I…