Okay, well it is the first day back after 3 months of summer holidays. Wow America, I do not know how you function. It’s going to take me another 3 months to get back into routines. But back into it I am. I have cleaned this house from top to bottom (exorcising many demons along the way). I went through every cupboard, threw out any junk or just random crap I don’t need, cleaned everything and am now resonating in a space of only attracting good and positive spiritually energetic divine beings into my life.

Although I don’t like to use the expression “back into it ” because that does not describe my current plan – forward, onward and assuredly upward but definitely not back.

Now I know a lot about transformation (and no doubt have much more to learn) but for now, I have simple plans. When I coach my girls, I try to get them to throw away the concept of black and white dieting/health regimes. I prefer the Green Frog Theory of human evolution. What is that? Throw a frog in a pot of boiling water and it jumps right out. Put it in a pot of tepid water,  bring to the boil and KAPUT: dead frog.…